top of page
Forest Path with Lights

One-Hour Regression

A one-hour regression offers a brief, often targeted glimpse into what is believed to be a past life, catering to curiosity or the need for a quick, specific insight, rather than a deep, comprehensive therapeutic exploration.

A one-hour regression offers a manageable, focused, and relatively quick way to explore the intriguing realm of past life memories.  This session is for individuals who are looking for a brief but potent experience that might help release a specific emotional block or gain a new perspective on a persistent feeling; or simply provide a brief confirmation or a sense of validation regarding an experiential feeling or intuition.

​

What Is a One Hour Regression?

While some of our issues in living can be traced to past-life imprinting, many can be resolved in a short amount of time using traditional regression hypnosis. We'll go back in time, back to childhood or before, to locate the initial cause of our emotional response, anxiety, sensitivity, panic, stuckness, depression, unwanted habits, and other responses we experience. Once the initial cause is found, all the triggers will be desensitized, which allows us to continue living with those negative thoughts or memories no longer having any negative effect on us at all.

Who Is a One-Hour Regression For?

​A one-hour past life regression session is typically for individuals who are:

​

  • Curious about past lives but hesitant about a longer commitment: It's a good entry point for those new to the concept who want to experience it without dedicating several hours.

  • Seeking quick insights or clarity on a specific issue: Sometimes, people have a particular question or recurring pattern in their current life (e.g., a phobia, a difficult relationship dynamic, an unexplained talent) and hope a brief glimpse into a past life might offer a fresh perspective or understanding.

  • Looking for a focused experience: A shorter session often means the practitioner will guide the client directly to a relevant past life memory without extensive preliminary work or exploration of multiple lives.

  • Dealing with time constraints: For those with busy schedules, a one-hour session is more manageable than a multi-hour deep dive.

  • Interested in personal growth and self-discovery: Even a brief regression can sometimes bring surprising insights, emotional releases, or a sense of connection to a broader spiritual journey.

  • Exploring specific talents or interests: Some believe that strong natural abilities or passions in this life might stem from past life experiences. A one-hour session might offer a glimpse into such a connection.
     

It's important to note that while a one-hour session can offer insights, the depth of exploration and integration might be more limited compared to longer sessions, which allow for more thorough processing and therapeutic work.

Spiral Stairs
  • LinkedIn

©2025 Elizabeth Miller Hypnotherapy

bottom of page